This book is a great read for any parent / adolescent or older athlete. We were recommended this book by our friend Wayne Lee. Wayne is a world class entertainer and hypnotist; every book Wayne has ever recommended is off the charts good. Aubrey the author does a great job of laying out daily activities and a plan to maximize your life. This will be a book that I will read more than once. Take the time and look into a book that will show you how to supercharge your energy, decrease stress and optimize your life.